Fresh. Simple. Healthy

Name: Fresh. Simple. Healthy
Released: 2022-04-04

2022

Private chef and holistic health coach Heather Hartman is always on the hunt for ways to naturalize what goes in and around the body. Heather shares mouth-watering whole food recipes and offers tips and insight into healthy living, from hair care to our house cleaning routine. It’s time to realign with what’s fresh, simple and healthy.

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About Fresh. Simple. Healthy

Private chef and holistic health coach Heather Hartman is always on the hunt for ways to naturalize what goes in and around the body.

Heather shares mouth-watering whole food recipes and offers tips and insight into healthy living, from hair care to our house cleaning routine.

It’s time to realign with what’s fresh, simple and healthy.

Status: Returning Series
TMDB rating: Not rated
Seasons: 1
Episodes: 6

Seasons and episodes

The latest season with aired episodes is shown first. Specials are kept separate.

Latest aired season

Season 1

View season page

S1 E1Apr 4, 202226 min

Roasted Peri Peri Chicken & Veggies

Heather’s turning up the heat with her flavorful lemon roasted peri peri chicken with broccolini and crispy potatoes. A colorful array of sweet bell peppers and the heat of habaneros make this plate-topping peri peri sauce delectably sweet, sour, salty and spicy. Bonus: Find out which natural ingredient in your kitchen pantry makes the perfect hair mask for silky, smooth and hydrated locks.

S1 E2Apr 11, 202226 min

Shrimp Chop Salad

Enjoy dining al fresco? Heather whips up a deliciously light menu of grilled shrimp chop salad and a simple berry dessert featuring honey, dark chocolate and mint that is perfect for the patio. Plus, relax and enjoy your meal in peace, protected by Heather’s DIY all-natural bug repellent made from essential oils.

S1 E3Apr 18, 202226 min

Chicken Salsa Verde

Tradition meets today’s healthy lifestyle in this lighter version of Heather’s old family favorite: chicken salsa verde. Grilled chicken, kale and a tomatillo salsa create a fresh foundation for enchiladas topped with lime crema, radishes, avocado and cotija cheese. Saving any leftovers? Heather gives you the skinny on using glass versus plastic containers.

S1 E4Apr 25, 202226 min

Shrimp Aguachile

Heather celebrates one of Mexico’s most popular restaurant dishes: shrimp aguachile. Similar to ceviche, lime marinated shrimp and vegetables are topped with spicy chile sauce and colorful radishes in this festive dish, perfectly complemented by a blood orange margarita. And when it’s time to clean up, Heather shares her foolproof tips for easy composting at home!

S1 E5May 2, 202226 min

Prosciutto, Arugula & Cheese Pizza

Skip the standard toppings and celebrate fresh, in-season ingredients with Heather’s prosciutto, arugula and cheese pizza, a client favorite! Starting with a simple sauce packed with herbs, this pizza is piled high with arugula, asparagus, red onions, prosciutto, burrata and mozzarella cheese. Bonus: Heather shares tips for reducing single use plastic in your home.

S1 E6May 9, 202226 min

Chipotle Steak Fajitas

Heather brings the sizzle and the steak with her dad’s chipotle steak fajitas. Double or triple this crowd-pleasing recipe, featuring a spicy marinade for the meat and veggies, fresh and colorful pico de gallo, and perfectly grilled tri-tip steak. Bonus: Don’t put the olive oil away yet! See how this simple ingredient can become a staple in your new beauty regimen.