Dish It Out

Season 1

A season summary is not currently available.

32 episodes · First aired 2025-09-05

Choose a season

Episodes

Page 2 of 2

Showing 12 at a time

S1 E2129 min

One Pot

Tilly is joined by actress Cynthia Addai-Robinson to create her go-to Moroccan-spiced apricot chicken recipe. Next, she adds a pressure cooker twist to birria tacos, then finishes with arroz con gandules—a Puerto Rican staple—in this one-pot-themed episode.

S1 E2230 min

Fussy Foods

Tilly gets fancy with her guest, Philip Khoury, former head pastry chef at Harrod’s in London, making an Earl Grey Pear Pie. Then, puts a lavish spin on the viral sensation Butter Board, before attempting a truly gourmet Thai dish, Miang Tuna Tartlets.

S1 E2331 min

Go-To Dinners

Tilly makes her own favorite pork ramen recipe alongside Bridgerton actress Jessica Madsen who brings a recipe for shrimp tempura, puts her twist on the viral baked feta pasta trend, and tries her hand at Pakistani chicken karahi and two ingredient naan in this go-to dinners-themed episode.

S1 E2426 min

Dinner Party Dishes

Tilly spices up her life when rejoined by Jeannie Mai to make her showstopper salmon, puts a pasta spin on the crowd-pleasing Green Goddess Salad, before mastering the secret to making super-crispy rice with spicy tuna in this Dinner Party Dishes-themed episode.

S1 E2529 min

Salad

Tilly is joined once again by actress Gillian Jacobs to take on a fork-and-knife salad with some surprising ingredients. Then she adds a Brussels sprout twist to the chicken crust Caesar salad pizza trend before finishing with an earthy, herbaceous beet root salad with crunchy filo parcels in this salad-themed episode.

S1 E2630 min

Italian Part 2

Tilly is joined by chef and TV host Frankie Celenza to make a texture-filled eggplant and tomato orzotto, puts a fresh gnocchi twist on the viral lemon pasta trend, and makes a challenging fine dining panna cotta in her second Italian themed episode.

S1 E2729 min

Fish

Tilly is rejoined by Frankie Grande to make a crazy delicious pesce all'acqua pazza for the first time together, upgrades the viral salmon rice bowl with a poke-style twist, and reels in a flavor-packed fish dish all the way from Vietnam in this fish-themed episode.

S1 E2830 min

Pie

Tilly is joined by You Tube sensation, chef Nick Digiovanni, for his signature Shepherd’s Pie recipe, before she takes on a viral obsession - hand pies - and rounds out the day with a fresh twist on the classic lemon meringue in this pie-packed episode.

S1 E2930 min

Unexpected Ingredients

Tilly is joined by low-waste, plant-based chef, Max La Manna for a wild take on a BLT - using banana peels as bacon. Then she takes on the viral cottage cheese ice cream trend, topping it with a homemade coulis, and finishes off with a blueberry pasta you have to see to believe.

S1 E3027 min

African Influence

Tilly turns up the heat with social media maven Patricia Bright's Okra and Tomato Stew with Goat, before she takes on a viral obsession—peanut butter noodles—and finishes out the day with her spiciest dish, an Afro-Caribbean Plantain Jerk Mushroom Sandwich, in this African Heat-themed episode.

S1 E3129 min

Floral

Tilly prepares a decadent ribeye steak topped with flowers alongside mixologist Nigel Kabvina, gives the viral blueberry cookies trend a floral finish, and flips an English classic on its head with banana blossom "fish" and chips in this floral themed episode.

S1 E3227 min

Asian Home Cooking

Tilly is joined by Isan Elba to sizzle up her family's beloved Korean Beef Bulgogi, takes a sweet detour into TikTok territory with a Dessert Sushi Bake, and finishes things off with a crunch as she tackles Vivian Aronson's Crispy Pig Ears in this Asian Home Cooking-themed episode.

Previous 20