S0 E1
The Workout Level 1
Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Extreme Weight Loss
Specials
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3 episodes · First aired 2011-09-06
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S0 E2
The Workout Level 2
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S0 E3
The Workout Level 3
Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.