S1 E1
Waikato: Neena & Belinda
It's instant restaurant time. In Waikato, modern-day hippies Neena and Belinda try to impress judges Ben Bayly and Gareth Stewart and four rival teams with their best three course dinner.
My Kitchen Rules New Zealand
Season 1
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30 episodes · First aired 2014-08-24
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Episodes
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Showing 20 at a time
S1 E2
Auckland: Sam & Dan
Dan and Sam, the youngest contestants, try to impress the judges.
S1 E3
Tauranga: June & Steph
June and Steph face kitchen conundrums and a lost ingredient.
S1 E4
Dunedin: Dan & Christie
Newlyweds Christie and Dan work a Mexican-themed restaurant in snowy Dunedine.
S1 E5
Orewa: Tracey & Neil
Tracey and Neil host the final round before elimination.
S1 E6
Palmerston: Aaron & Heather
Aaron and Heather kick off group two and try to set the bar for the other competitors.
S1 E7
Lower Hutt: Ian and Sandie
Ian and his wife Sandie must prove their worth after talking big last round.
S1 E8
Christchurch: Jessie and Ricki
Jessie and Ricki enjoy their triumphs and work through tears and tantrums.
S1 E9
North Shore: Josh and Aaron
Josh and Aaron try to cook their way into the top three to avoid the dangerous fourth spot.
S1 E10
Hawke's Bay: Kelly and Megan
Sisters Kelly and Megan are under pressure to impress; the judges reveal a shocking twist.
S1 E11
Instant Restaurant: Theresa and Joelle
Mothers Theresa and Joelle struggle to plate up in a chaotic kitchen.
S1 E12
Instant Restaurant: Neil and Tracey
Tracey and Neil aim to improve over their previous 57 points this time.
S1 E13
Instant Restaurant: Josh and Aaron
Josh and Aaron are determined to score higher than their previous 68 points.
S1 E14
Instant Restaurant: Steven and Maura
Maura and Steve try to impress with their restaurant's look in addition to the food.
S1 E15
Instant Restaurant: Dai and Dal
Dai and Dal create a unique Laotian-style restaurant; the judges reveal a twist.
S1 E16
Ronald McDonald House
Teams split into groups to cook a healthy meal for the children of Auckland's Ronald McDonald House.
S1 E17
Rapid Cookoff
Teams face their first cook-off to determine who will enter the elimination round.
S1 E18
Sudden Death
Two teams face off in 90 minutes to prepare and serve an entree to 4 special guest judges.
S1 E19
Genesis International
Teams must cook for 150 people in 90 minutes to avoid the elimination round.
S1 E20
Rapid Cookoff
Teams have 45 minutes to cook; the bottom three teams will move onto the showdown.